House Cleaning & Refreshing Help out your parents who have been doing the house chores and cleaning all day round. Sit down and plan out a household spring cleaning session with your family. With more family members around, there’s no better time to get everyone together and delegate the house chores, be it cleaning, decluttering, or even simple tidying up […]

During this period, many education companies and skilled individuals are openly sharing free resources and learning materials on the Internet. Seize this wonderful opportunity to pursue and deepen interests that you may not have had the time to develop before. Here are a few examples of skills that you could acquire during this quarantine period, with the help of online […]

Connections When was the last time you had all the time in the world with your family? Being at home means you now have more time to appreciate and engage with them.  Here are some ideas for activities you could try doing together: Dedicate some time each day to engage with each other as a family. It could be as […]

Lately, quarantine and social distancing have become commonplace, as governments all over the world race to fight the coronavirus outbreak. In Malaysia, our government’s Restricted Movement Order (RMO) has called for citizens to stay in their homes for two weeks, and curb all outdoor movement to only the most necessary activities.  While these are important measures to reduce the spread […]

Venturing into the unknown can be quite daunting as everything seems so unfamiliar. Ever since the outbreak of the Covid-19 pandemic, the “new norm” that has emerged is not something we are used to.  While some of us may feel happy, well rested or grateful, others may be grieving over the loss of a loved one, career, financial income, cancelled […]

Since the pandemic started, our community has experienced drastic changes over the several stages of MCO (RMCO & CMCO).  Staying at home for long periods of time can be a struggle for many, which is why we have enlisted some of our practitioners to share about how they cope with change healthily. It’s important to know that feeling stressed from […]