Since the pandemic started, our community has experienced drastic changes over the several stages of MCO (RMCO & CMCO). 

Staying at home for long periods of time can be a struggle for many, which is why we have enlisted some of our practitioners to share about how they cope with change healthily.

It’s important to know that feeling stressed from these changes are normal, and you’re not alone. If you found a way to cope with this MCO, let us know in the comments below!

This article was produced by SOLS Health. If you need someone to talk to, contact them at 018-6640247 or visit their website https://www.solshealth.org , as they provide online counseling sessions in addition to other services.